Understanding Emotions: The Language Of Inner Wisdom
Your emotions aren’t problems — they’re messages from your body. Learn how to work with your emotions instead of fighting them using Emotion Release Technique.
Holistic Healing
with Zoe Boyce
Welcome to Zoe's holistic healing blog - The Village Telegraph — a place where Zoe shares deeper conversations about healing, health, and the rhythm of real life. These blog posts are here to guide, inspire and gently challenge you to reconnect with your body’s wisdom and emotional truth.
Your emotions aren’t problems — they’re messages from your body. Learn how to work with your emotions instead of fighting them using Emotion Release Technique.
Emotional triggers aren’t flaws — they’re messages. Learn how to work with your triggers, regulate your nervous system, and heal stored emotions using Emotion Release Technique.
Stuck in old patterns even when you're doing everything right? Learn how your nervous system’s safety set point holds you back and how Emotion Release Technique (ERT) can gently reset it for lasting change.
Discover how Emotion Release Technique (ERT) helps release stuck emotions, regulate your nervous system, and support emotional and physical healing—without having to relive your trauma.
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